SUALA LA MAZOEZI YA UINUAJI VYUMA KWA WABONGO

Baada ya kuandika kuhusu maradhi ya moyo na kichomi yanavyodhalilisha vijana leo, mwezi Novemba, Watanzania wengi waliniandikia kutaka ufafanuzi kuhusu mazoezi na uinuaji vyuma. Mazoezi na uinuaji vyuma ni mada muhimu sana.
Suala la kwanza ambalo pia limeenea barani Afrika ni kwamba kazi ngumu (sulubu) ni sawa na mazoezi. Eti kama mtu anatembea kwenda kazini au anayo maisha ya taabu yanayoutoa mwili jasho kila siku basi hilo ni zoezi tosha.

MUSICIAN REMMY ONGALA - Obituaries in English and Swahili

FOUR PHASES IN THE LIFE OF REMMY ONGALA AND RECALLING HIS LAST GIG IN LONDON

I would like to divide the life of excellent musician Remmy Ongala who died on Sunday night into four phases. First, his early years growing and entertaining in Kivu, Eastern Zaire where he was born on February 10^th, 1947. Those grounding years included playing guitar, kit drums and saxophone. This passion for music was pushed by sadness. Both parents died when he was quite young; his father, Etiennes Kalimangonga was a percussion player while his charismatic mother, Aziza Moza Mayokei passed away in 1964 leaving the lonely boy heart broken in standard five.

The late genius musician, Rama  Zani Mtoro Ongala, was a man of incredible lyrical skill...